Yoga strengthens the strength of the nervous system, immunity and concentration - Germany Health News

Yoga strengthens the strength of the nervous system, immunity and concentration

Yoga strengthens the strength of the nervous system, immunity and concentration


Yoga strengthens the strength of the nervous system, immunity and concentration
According to the site of the Daily Mail, the researchers found that the exercise of ancient spiritual "Yoga" reduces anxiety and depression, and promote the health of mind.

The researchers pointed out that yoga increases the levels of protein and hormones that are associated with improved resilience, and from the point of view of physical health, it reduces inflammation, which is linked to improving the function of central nervous system and immune.

The lead author, Dr. Rael Kahn of the University of Southern California, analyzed the data of 38 healthy adults who participated in yoga and meditation for three months.

The results revealed that yoga reduces people's anxiety and depression, while increasing the strength of the mind, as it promotes protein levels and cortisol hormone, which is associated with both an improved ability to adapt to stress.

More studies are needed to confirm the connection between yoga and physical and psychological health, the researchers said. The results of the study were published recently in Frontiers Journal of Neurology
NEW YORK (Reuters Health) - Yoga strengthens the benefits of the central nervous system, strengthens immunity and gives people a sense of concentration, according to a recent scientific study conducted by US researchers.Yoga strengthens the strength of the nervous system, immunity and concentration
According to the site of the Daily Mail, the researchers found that the exercise of ancient spiritual "Yoga" reduces anxiety and depression, and promote the health of mind.

The researchers pointed out that yoga increases the levels of protein and hormones that are associated with improved resilience, and from the point of view of physical health, it reduces inflammation, which is linked to improving the function of central nervous system and immune.

The lead author, Dr. Rael Kahn of the University of Southern California, analyzed the data of 38 healthy adults who participated in yoga and meditation for three months.

The results revealed that yoga reduces people's anxiety and depression, while increasing the strength of the mind, as it promotes protein levels and cortisol hormone, which is associated with both an improved ability to adapt to stress.

More studies are needed to confirm the connection between yoga and physical and psychological health, the researchers said. The results of the study were published recently in Frontiers Journal of Neurology
NEW YORK (Reuters Health) - Yoga strengthens the benefits of the central nervous system, strengthens immunity and gives people a sense of concentration, according to a recent scientific study conducted by US researchers.

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